Greek Chicken Flatbread Wraps are a fresh, flavourful, and satisfying Mediterranean-inspired meal made with juicy seasoned chicken, soft flatbreads, and a creamy garlic yoghurt sauce. Packed with protein and bright citrussy flavour, these wraps are perfect for quick lunches, easy dinners, or meal prep. The combination of warm spiced chicken and cool, tangy yoghurt sauce creates a balanced and refreshing bite every time.Ingredients (Serves 2–3)For the Chicken2 boneless, skinless chicken breasts2 tablespoons olive oil1 teaspoon dried oregano1 teaspoon paprika1 teaspoon garlic powder1 tablespoon lemon juiceSalt and black pepper to tasteFor the Garlic Yogurt Sauce1 cup Greek yogurt2 garlic cloves, minced1 tablespoon lemon juice1 tablespoon olive oilSalt to tasteOptional: pinch of dill or parsleyFor the Wraps2–3 flatbreads or pita breadsSliced cucumberCherry tomatoes, halvedRed onion slicesFresh lettuce or spinachOptional: crumbled feta cheeseInstructions1. Marinate the ChickenIn a bowl, mix olive oil, oregano, paprika, garlic powder, lemon juice, salt, and pepper. Coat chicken breasts and let sit for at least 15–20 minutes.2. Cook the ChickenHeat a skillet or grill pan over medium-high heat. Cook chicken for 5–7 minutes per side until fully cooked (internal temperature 165°F / 74°C). Let rest for 5 minutes, then slice into strips.3. Make the Garlic Yogurt SauceIn a bowl, combine Greek yoghurt, minced garlic, lemon juice, olive oil, and salt. Mix until smooth and creamy. Add herbs if desired.4. Warm the FlatbreadsLightly warm flatbreads or pita in a pan or oven for better texture and flexibility.5. Assemble the WrapsSpread garlic yoghurt sauce onto each flatbread. Add lettuce, cucumber, tomatoes, red onion, and sliced chicken. Sprinkle feta if using.6. Wrap and ServeFold or roll the flatbreads tightly. Serve immediately or wrap in foil for easy meal prep.DescriptionThese Greek Chicken Flatbread Wraps are a perfect blend of fresh vegetables, tender spiced chicken, and creamy garlic yoghurt sauce. The lemon and oregano bring classic Mediterranean flavour, while the yoghurt sauce adds cool, tangy richness that balances the savoury chicken. Every bite is fresh, light, and satisfying.ServingsServes: 2–3Serving Size: 1 wrapNutritional Information (Per Serving)Calories: 420Protein: 38gCarbohydrates: 30gFat: 16gFiber: 3gSugar: 5gSodium: 520mgValues are approximate and may vary depending on ingredients used.Health BenefitsHigh in Lean ProteinChicken and Greek yoghurt support muscle growth and help keep you full longer.Supports Gut HealthGreek yoghurt contains probiotics that may support digestion.Rich in VitaminsFresh vegetables provide vitamin C, antioxidants, and fibre.Heart-Healthy FatsOlive oil contributes monounsaturated fats that support heart health.Balanced NutritionCombines protein, carbs, and fats for sustained energy.NotesChicken thighs can be used for a juicier texture.Whole wheat flatbreads add extra fibre.Sauce can be made ahead and stored for up to 3 days.Add feta for extra Mediterranean flavour.Tips for SuccessDon’t overcook the chicken to keep it tender.Slice chicken against the grain for softer bites.Chill yoghurt sauce for stronger flavour.Toast flatbreads lightly for better structure.Add a squeeze of lemon just before serving for freshness.Frequently Asked QuestionsCan I make these ahead of time?Yes. Store components separately and assemble when ready to eat.Can I use store-bought tzatziki instead?Absolutely—it works as a quick alternative.How long does the sauce last?Up to 3–4 days in the refrigerator.Can I make it low-carb?Yes, use lettuce wraps instead of flatbread.What can I serve with it?Greek salad, roasted potatoes, or hummus pair well.
Greek Chicken Flatbread Wraps (with Garlic Yogurt Sauce)
